<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Willow Rockwell</title>
	<link>http://www.willowrockwell.com/news</link>
	<description>Willow Rockwell - Professional Mountain Bike Rider</description>
	<lastBuildDate>Thu, 17 May 2012 16:35:59 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.1" -->

	<item>
		<title>Newness</title>
		<description><![CDATA[I feel like a brand new person.  I literally feel like I am lucky enough to have two lives in one.  It is awesome.  There is all kinds of chaos swirling around me, but I am centered, stable and joyful. When you can stand alone, in your power, nothing feels better.  Cutting cords to all [...]]]></description>
		<link>http://www.willowrockwell.com/news/2012/05/17/newness-2/</link>
			</item>
	<item>
		<title>Forgiveness and Evolution</title>
		<description><![CDATA[Forgiveness is a touchy subject.  Alot of people think forgiveness means that you must keep the people that continue to hurt you IN your life. This is really not true at all.  Forgiveness means letting go of the hurt and pain you have in YOUR heart.  Forgiveness means letting go of any poison you hold, [...]]]></description>
		<link>http://www.willowrockwell.com/news/2012/05/03/forgiveness-and-evolution/</link>
			</item>
	<item>
		<title>Freedom</title>
		<description><![CDATA[Life is a chess board.  I have made a move.  My retirement has been announced.  I am officially breathing. The process of getting to this point is another book entirely.  But that is for some other time.  Right now I am at peace.  The chaos and confusion in my head has been replaced by crisp [...]]]></description>
		<link>http://www.willowrockwell.com/news/2012/04/09/freedom-2/</link>
			</item>
	<item>
		<title>TRUTH</title>
		<description><![CDATA[This is really hard.  I really set myself for challenge&#8230;.over and over it seems!  So here is what it has been like in the last month or so&#8230; Do 10 rides.  Start packing for South Africa.  One boob is twice as big as the other.  Midwife says it is from stress. Duh.  Pack anyway.  Try [...]]]></description>
		<link>http://www.willowrockwell.com/news/2012/04/02/truth/</link>
			</item>
	<item>
		<title>No One Said It Would Be Easy</title>
		<description><![CDATA[Oh my word.  We are home.  First of all, I know everything is relative.  What is &#8220;hard&#8221; for us, is really just a challenge. We are lucky people.  We have the luxury of being in this physical world to see what we can do. For us, it is not about survival.  In a past life, [...]]]></description>
		<link>http://www.willowrockwell.com/news/2012/03/25/no-one-said-it-would-be-easy/</link>
			</item>
	<item>
		<title>Spring</title>
		<description><![CDATA[Hello Spring Equinox, I am ready for you! Both Myles and I woke up today with a profound sense of well-being.  Like, wow.  We just made it through something big, and now we can breath!  I bet alot of you are feeling the same.  Raven is laying on the bed next to me just laughing [...]]]></description>
		<link>http://www.willowrockwell.com/news/2012/03/19/spring/</link>
			</item>
	<item>
		<title>Bikes, Baby And a Book</title>
		<description><![CDATA[Wow.  Almost a year ago I was in South Africa staring at a positive pregnancy test.  Now here I am again, this time with Myles and baby Raven.  We have been doing little drives at 2am to get Raven to sleep with this jet-lag.  EVERYTHING is different. After listening to medical advice to take it [...]]]></description>
		<link>http://www.willowrockwell.com/news/2012/03/11/bikes-baby-and-a-book/</link>
			</item>
	<item>
		<title>Raven</title>
		<description><![CDATA[Thank you Candace Cross!]]></description>
		<link>http://www.willowrockwell.com/news/2012/01/23/raven/</link>
			</item>
	<item>
		<title>This Is Not An Orgasmic Birth Story</title>
		<description><![CDATA[It has been two weeks since the birth of Raven Starr Rockwell.  Two weeks seems like 2 hours, seems like 2 years, seems like I never lived before.  I can&#8217;t hardly remember being pregnant and I figured I better write my birth story before I am tempted to sanitize it.  I had all the best [...]]]></description>
		<link>http://www.willowrockwell.com/news/2012/01/15/this-is-not-an-orgasmic-birth-story/</link>
			</item>
	<item>
		<title>Essentials</title>
		<description><![CDATA[I love lists.  They calm me down.  I felt like making a list of all the things that feel essential right now.  Some spiritual, some emotional, some physical and some material.  In random order, here is what I am needing, loving and craving with 5 weeks to go&#8230;. 1) Boundaries.  The good energetic kind.  I [...]]]></description>
		<link>http://www.willowrockwell.com/news/2011/11/04/essentials/</link>
			</item>
</channel>
</rss>

